What is Jungian analysis? How is it different from other forms of therapy?

Jungian analysis is a form of psychotherapy developed by Swiss psychiatrist C.G. Jung. He was a brilliant thinker who wove together his psychiatric experience, vast knowledge of myth, religion, world culture, decades of direct work with patients, and his own personal study of the depths to understand the complexities of the human experience.

Individuation, a central Jungian concept, is the lifelong process of becoming more fully oneself. It involves integrating the many aspects of the psyche—including those that remain hidden or unconscious, often referred to as the shadow—and moving toward greater authenticity and inner freedom. Through practices such as dream analysis, active imagination, and the exploration of symbols and images, emotional struggles become meaningful guides rather than problems to eliminate. Together, we seek to understand what your suffering may be asking of you and how it may point toward growth and a more authentic life.

Jungian analysis often resonates with people who are creative, spiritually inclined, or seeking a deeper understanding of themselves and the meaning behind their suffering. While it shares certain similarities with other forms of depth psychology, it is distinctive in the way it engages with the psyche and the unconscious. Jungian analysis is not just about symptom relief—although that often occurs as part of the process—but more about a deeper exploration of recurring patterns, untapped potential, and unconscious aspects of the personality. Through this work, greater self-awareness, psychological flexibility, and a more integrated sense of Self can emerge. Jung believed that psychological symptoms, as painful or unsettling as they may be, have a teleological function that pushes someone towards a necessary transition.

Short-term therapies and symptom-focused approaches can provide valuable support and practical tools for addressing specific concerns. Jungian analysis, however, seeks to understand the deeper roots and meanings of emotional suffering, recognizing that certain complexes may reappear at different stages of development until they are more fully understood and integrated.

My style is engaged, intuitive, and grounded. I view therapy as a collaborative process guided not only by our conversations, but also by the deeper wisdom of the psyche and the unfolding movement of the Self. Over the years, I have witnessed the remarkable process of people uncovering the deeper roots of their emotional suffering and discovering a greater sense of vitality, purpose, and joy. While this journey can sometimes be challenging or unsettling, it can also be profoundly rewarding.

What's the purpose of dream analysis? What if I don't remember my dreams?

Dreams are psyche's way of connecting you to the psychological depths. They tap into the vast reservoir of the unconscious (personal and collective) and help point the way to parts of you that may not be conscious, yet still have significant impact on your thoughts, feelings, and total functioning. Learning to embrace and integrate this wisdom is part of the individuation process.

Some people have a lot of dreams and remember them in great detail. Other people rarely dream and have difficulty remembering them. Either way, your psyche is working in your best interest to encourage your development and wholeness. We will work with whatever comes up—using this material to better understand how to support your process of individuation. It often happens that once people begin in Jungian analysis, they start having more dreams with an increased ability to remember them.

Practice Information

What concerns do you work with?

I work with individuals facing a wide range of issues, including depression, anxiety, trauma, self-esteem issues, life transitions, relationship difficulties, family conflict, grief, career uncertainty, identity exploration, neurodivergence, creative blockages, and experiences related to social and cultural dynamics.

Many people also seek therapy not because of a specific problem but because they feel unsatisfied with life and want to develop greater meaning in their experiences. They might be called to understand themselves more deeply and engage in the process of individuation.

Do you offer in-person or online sessions?

I offer both in-person and virtual sessions. In-person appointments are available in Manhattan. Online sessions are conducted via a secure telehealth platform.

How long are sessions?

Individual sessions are 50 minutes in length.

Sessions typically occur once or twice per week, depending on your needs and our mutual agreement about the frequency of treatment.

What are your fees? Do you accept insurance? Do you offer a sliding scale?

My fee is $285 per session.

I am an out-of-network provider for most insurance plans. Depending on your coverage, you may be eligible for partial reimbursement for psychotherapy services. I recommend contacting your insurance company to inquire about your out-of-network mental health benefits, including deductibles and reimbursement rates. I am happy to help you understand your benefits and will provide a monthly superbill for insurance reimbursement.

To make treatment accessible to a wider range of people, I reserve a limited number of sliding-scale appointments for those with financial need. Reduced fees are discussed during the initial consultation.

How do I get started?

The first step is to schedule a brief consultation. During this conversation, we will discuss what brings you to therapy, I will answer any questions you may have, and we will determine whether working together feels like a good fit. If so, we will schedule an initial appointment and begin the process of exploring your goals and concerns in greater depth.